13.1 km | 01:09:20 | 05:18/km日期: 2024-10-10 05:08 - 平均心率: 157 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89.3
Pace: 06'06" / 05'40" / 05'26" / 05'07" / 05'01" / 04'55" / 04'53" / 05'16" / 05'17" / 05'07" / 04'43" / 04'15" / 07'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'51") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'01" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+01'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'52") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 07'09" (+02'54") | 1000 / 13000 |
| 14 | | 07'23" (+03'08") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'07" | 00:22'19" |
| 5 | 05'01" | 00:27'20" |
| 6 | 04'55" | 00:32'15" |
| 7 | 04'53" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'07" | 00:52'48" |
| 11 | 04'43" | 00:57'31" |
| 12 | 04'15" | 01:01'46" |
| 13 | 07'10" | 01:08'56" |
| 13.1 | 07'10" | 01:09'20" |
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