12.8 km | 01:19:29 | 06:12/km日期: 2024-10-09 20:04 - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 204
Pace: 06'23" / 06'13" / 06'13" / 06'26" / 06'24" / 06'18" / 06'27" / 07'30" / 05'59" / 05'54" / 05'40" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'47") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 07'30" (+01'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'36" | 788 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
420.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'24" | 00:31'39" |
| 6 | 06'18" | 00:37'57" |
| 7 | 06'27" | 00:44'24" |
| 8 | 07'30" | 00:51'54" |
| 9 | 05'59" | 00:57'53" |
| 10 | 05'54" | 01:03'47" |
| 11 | 05'40" | 01:09'27" |
| 12 | 05'37" | 01:15'04" |
| 12.8 | 05'36" | 01:19'29" |
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