23.3 km | 02:26:03 | 06:16/km日期: 2024-10-10 05:30 - 總爬升: 230 m - 平均心率: 156 - 卡路里: 1677 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86
Pace: 07'11" / 06'50" / 06'57" / 06'45" / 06'51" / 06'18" / 06'07" / 06'14" / 05'49" / 06'02" / 06'02" / 18'33" / 05'50" / 05'54" / 06'04" / 06'04" / 06'27" / 06'30" / 06'12" / 06'02" / 06'17" / 06'01" / 06'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'50" (+01'01") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'50" (+01'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 06'04" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'27" (+00'38") | 1000 / 17000 |
| 18 | | 06'30" (+00'41") | 1000 / 18000 |
| 19 | | 06'11" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'13") | 1000 / 20000 |
| 21 | | 06'16" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+00'11") | 1000 / 22000 |
| 23 | | 06'08" (+00'19") | 1000 / 23000 |
| 24 | | 05'07" | 265 / 23265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
350.24 km 
ASICS MAGIC SPEED 3箱 累積 :
997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'45" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 06'18" | 00:40'52" |
| 7 | 06'07" | 00:46'59" |
| 8 | 06'14" | 00:53'13" |
| 9 | 05'49" | 00:59'02" |
| 10 | 06'02" | 01:05'04" |
| 11 | 06'02" | 01:11'06" |
| 12 | 18'33" | 01:29'39" |
| 13 | 05'50" | 01:35'29" |
| 14 | 05'54" | 01:41'23" |
| 15 | 06'04" | 01:47'27" |
| 16 | 06'04" | 01:53'31" |
| 17 | 06'27" | 01:59'58" |
| 18 | 06'30" | 02:06'28" |
| 19 | 06'12" | 02:12'40" |
| 20 | 06'02" | 02:18'42" |
| 21 | 06'17" | 02:24'59" |
| 22 | 06'01" | 02:31'00" |
| 23 | 06'09" | 02:37'09" |
| 23.3 | 05'08" | 02:38'31" |
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