18.3 km | 01:56:59 | 06:23/km日期: 2024-10-10 05:05 - 總爬升: 296 m - 平均心率: 132 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 05'42" / 07'01" / 06'34" / 06'15" / 06'28" / 06'30" / 05'56" / 07'43" / 06'00" / 06'24" / 06'42" / 10'11" / 06'25" / 06'23" / 05'49" / 07'22" / 06'31" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 07'00" (+01'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'42" (+00'59") | 1000 / 11000 |
| 12 | | 07'23" (+01'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 06'30" (+00'47") | 1000 / 17000 |
| 18 | | 06'02" (+00'19") | 1000 / 18000 |
| 19 | | 07'32" (+01'49") | 308 / 18308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 339.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'01" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'30" | 00:38'30" |
| 7 | 05'56" | 00:44'26" |
| 8 | 07'43" | 00:52'09" |
| 9 | 06'00" | 00:58'09" |
| 10 | 06'24" | 01:04'33" |
| 11 | 06'42" | 01:11'15" |
| 12 | 10'11" | 01:21'26" |
| 13 | 06'25" | 01:27'51" |
| 14 | 06'23" | 01:34'14" |
| 15 | 05'49" | 01:40'03" |
| 16 | 07'22" | 01:47'25" |
| 17 | 06'31" | 01:53'56" |
| 18 | 06'02" | 01:59'58" |
| 18.3 | 07'33" | 02:02'18" |
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