13.5 km | 02:04:31 | 09:12/km日期: 2024-10-10 14:46 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 850 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 67.1
Pace: 11'45" / 14'12" / 21'51" / 13'46" / 16'40" / 10'38" / 10'10" / 13'16" / 08'45" / 13'34" / 05'06" / 05'15" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+06'38") | 1000 / 1000 |
| 2 | | 11'24" (+06'18") | 1000 / 2000 |
| 3 | | 14'42" (+09'36") | 1000 / 3000 |
| 4 | | 11'39" (+06'33") | 1000 / 4000 |
| 5 | | 13'04" (+07'58") | 1000 / 5000 |
| 6 | | 09'40" (+04'34") | 1000 / 6000 |
| 7 | | 07'18" (+02'12") | 1000 / 7000 |
| 8 | | 09'56" (+04'50") | 1000 / 8000 |
| 9 | | 08'45" (+03'39") | 1000 / 9000 |
| 10 | | 08'01" (+02'55") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
265.92 km 
Saucony AXON 3 白 累積 :
1449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 14'12" | 00:25'57" |
| 3 | 21'51" | 00:47'48" |
| 4 | 13'46" | 01:01'34" |
| 5 | 16'40" | 01:18'14" |
| 6 | 10'38" | 01:28'52" |
| 7 | 10'10" | 01:39'02" |
| 8 | 13'16" | 01:52'18" |
| 9 | 08'45" | 02:01'03" |
| 10 | 13'34" | 02:14'37" |
| 11 | 05'06" | 02:19'43" |
| 12 | 05'15" | 02:24'58" |
| 13 | 05'12" | 02:30'10" |
| 13.5 | 05'12" | 02:32'51" |
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