10.5 km | 00:55:59 | 05:20/km日期: 2016-09-25 06:38 - 總爬升: 101 m - 平均心率: 176 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 05'13" / 04'53" / 05'01" / 04'55" / 05'05" / 05'26" / 05'59" / 05'30" / 05'51" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'26" | 00:30'33" |
| 7 | 05'59" | 00:36'32" |
| 8 | 05'30" | 00:42'02" |
| 9 | 05'51" | 00:47'53" |
| 10 | 05'35" | 00:53'28" |
| 10.5 | 05'12" | 00:56'00" |
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