15.4 km | 01:34:38 | 06:09/km日期: 2024-10-11 15:48 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 870 Cal - 總步數: 15928 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 76.9
Pace: 06'37" / 06'33" / 06'24" / 06'25" / 05'59" / 06'07" / 06'12" / 06'12" / 06'01" / 06'03" / 06'10" / 05'47" / 05'49" / 05'47" / 05'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'54") | 1001 / 1001 | 166 / 90 |
| 2 | | 06'33" (+00'51") | 1001 / 2003 | 167 / 90 |
| 3 | | 06'26" (+00'44") | 1002 / 3005 | 168 / 92 |
| 4 | | 06'24" (+00'42") | 1000 / 4005 | 167 / 92 |
| 5 | | 06'00" (+00'18") | 1002 / 5007 | 168 / 98 |
| 6 | | 06'10" (+00'28") | 1002 / 6009 | 168 / 95 |
| 7 | | 06'13" (+00'31") | 1001 / 7011 | 167 / 95 |
| 8 | | 06'09" (+00'27") | 1002 / 8013 | 167 / 96 |
| 9 | | 06'10" (+00'28") | 1002 / 9016 | 167 / 96 |
| 10 | | 06'05" (+00'23") | 1001 / 10017 | 169 / 97 |
| 11 | | 06'12" (+00'30") | 1000 / 11018 | 168 / 95 |
| 12 | | 05'49" (+00'07") | 1001 / 12019 | 169 / 101 |
| 13 | | 05'48" (+00'06") | 1003 / 13023 | 169 / 101 |
| 14 | | 05'42" | 1000 / 14023 | 167 / 104 |
| 15 | | 05'55" (+00'13") | 1001 / 15024 | 167 / 100 |
| 16 | | 06'30" (+00'48") | 333 / 15357 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
204.94 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
1047.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 05'59" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'12" | 00:44'17" |
| 8 | 06'12" | 00:50'29" |
| 9 | 06'01" | 00:56'30" |
| 10 | 06'03" | 01:02'33" |
| 11 | 06'10" | 01:08'43" |
| 12 | 05'47" | 01:14'30" |
| 13 | 05'49" | 01:20'19" |
| 14 | 05'47" | 01:26'06" |
| 15 | 05'52" | 01:31'58" |
| 15.4 | 07'26" | 01:34'38" |
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