22.0 km | 01:54:19 | 05:11/km日期: 2016-09-25 16:37 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 06'03" / 05'18" / 05'21" / 05'19" / 05'16" / 05'18" / 24'23" / 05'10" / 05'10" / 05'05" / 04'58" / 04'58" / 05'14" / 04'59" / 04'51" / 04'49" / 13'33" / 05'35" / 05'17" / 05'24" / 05'11" / 08'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 911 / 16911 |
| 18 | | 05'38" (+00'49") | 1000 / 17911 |
| 19 | | 05'19" (+00'30") | 1000 / 18911 |
| 20 | | 05'18" (+00'29") | 1000 / 19911 |
| 21 | | 05'10" (+00'21") | 1000 / 20911 |
| 22 | | 05'30" (+00'41") | 1000 / 21911 |
| 23 | | 05'22" (+00'33") | 112 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 358.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 24'23" | 00:56'58" |
| 8 | 05'10" | 01:02'08" |
| 9 | 05'10" | 01:07'18" |
| 10 | 05'05" | 01:12'23" |
| 11 | 04'58" | 01:17'21" |
| 12 | 04'58" | 01:22'19" |
| 13 | 05'14" | 01:27'33" |
| 14 | 04'59" | 01:32'32" |
| 15 | 04'51" | 01:37'23" |
| 16 | 04'49" | 01:42'12" |
| 17 | 13'33" | 01:55'45" |
| 18 | 05'35" | 02:01'20" |
| 19 | 05'17" | 02:06'37" |
| 20 | 05'24" | 02:12'01" |
| 21 | 05'11" | 02:17'12" |
| 22 | 08'51" | 02:26'03" |
| 22.0 | 04'57" | 02:26'10" |
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