15.1 km | 01:13:36 | 04:53/km日期: 2024-10-12 10:03 - 平均心率: 105 - 卡路里: 380 Cal - 平均步頻: 170
Pace: 05'36" / 05'00" / 04'45" / 04'35" / 04'40" / 04'57" / 06'29" / 04'33" / 04'42" / 04'40" / 04'31" / 04'26" / 04'41" / 04'39" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 01:00'49" (+56'23") | 26 / 6026 |
| 8 | | 07'07" (+02'41") | 2 / 6028 |
| 9 | | 07'29" (+03'03") | 5 / 6033 |
| 10 | | 04'54" (+00'28") | 1000 / 7033 |
| 11 | | 04'33" (+00'07") | 1000 / 8033 |
| 12 | | 04'41" (+00'15") | 1000 / 9033 |
| 13 | | 04'41" (+00'15") | 1000 / 10033 |
| 14 | | 04'29" (+00'03") | 1000 / 11033 |
| 15 | | 04'26" | 1000 / 12033 |
| 16 | | 04'42" (+00'16") | 1000 / 13033 |
| 17 | | 04'38" (+00'12") | 1000 / 14033 |
| 18 | | 05'07" (+00'41") | 1000 / 15033 |
| 19 | | 05'43" (+01'17") | 26 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'45" | 00:15'21" |
| 4 | 04'35" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'57" | 00:29'33" |
| 7 | 06'29" | 00:36'02" |
| 8 | 04'33" | 00:40'35" |
| 9 | 04'42" | 00:45'17" |
| 10 | 04'40" | 00:49'57" |
| 11 | 04'31" | 00:54'28" |
| 12 | 04'26" | 00:58'54" |
| 13 | 04'41" | 01:03'35" |
| 14 | 04'39" | 01:08'14" |
| 15 | 05'07" | 01:13'21" |
| 15.1 | 05'33" | 01:13'41" |
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