18.1 km | 01:28:46 | 04:54/km日期: 2024-10-12 05:30 - 總爬升: 253 m - 平均心率: 161 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84.2
Pace: 06'18" / 05'49" / 06'05" / 06'53" / 06'00" / 04'56" / 05'22" / 05'43" / 05'53" / 07'43" / 04'01" / 03'52" / 04'13" / 04'13" / 04'35" / 03'58" / 04'04" / 03'48" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'31") | 1000 / 1000 |
| 2 | | 05'48" (+02'01") | 1000 / 2000 |
| 3 | | 06'05" (+02'18") | 1000 / 3000 |
| 4 | | 06'02" (+02'15") | 1000 / 4000 |
| 5 | | 05'59" (+02'12") | 1000 / 5000 |
| 6 | | 04'56" (+01'09") | 1000 / 6000 |
| 7 | | 05'22" (+01'35") | 1000 / 7000 |
| 8 | | 05'43" (+01'56") | 1000 / 8000 |
| 9 | | 05'41" (+01'54") | 1000 / 9000 |
| 10 | | 04'31" (+00'44") | 1000 / 10000 |
| 11 | | 04'01" (+00'14") | 1000 / 11000 |
| 12 | | 03'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'13" (+00'26") | 1000 / 13000 |
| 14 | | 04'12" (+00'25") | 1000 / 14000 |
| 15 | | 03'52" (+00'05") | 1000 / 15000 |
| 16 | | 03'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'04" (+00'17") | 1000 / 17000 |
| 18 | | 03'47" | 1000 / 18000 |
| 19 | | 03'16" | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
265.92 km 
Saucony AXON 3 白 累積 :
1449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'53" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 04'56" | 00:36'01" |
| 7 | 05'22" | 00:41'23" |
| 8 | 05'43" | 00:47'06" |
| 9 | 05'53" | 00:52'59" |
| 10 | 07'43" | 01:00'42" |
| 11 | 04'01" | 01:04'43" |
| 12 | 03'52" | 01:08'35" |
| 13 | 04'13" | 01:12'48" |
| 14 | 04'13" | 01:17'01" |
| 15 | 04'35" | 01:21'36" |
| 16 | 03'58" | 01:25'34" |
| 17 | 04'04" | 01:29'38" |
| 18 | 03'48" | 01:33'26" |
| 18.1 | 03'18" | 01:33'43" |
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