21.1 km | 02:05:36 | 05:56/km日期: 2024-10-12 05:25 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87.3
Pace: 06'34" / 06'12" / 05'48" / 07'20" / 06'11" / 05'38" / 06'21" / 05'29" / 05'46" / 06'17" / 06'06" / 06'03" / 07'15" / 05'55" / 06'01" / 05'49" / 06'05" / 05'44" / 05'50" / 13'30" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 06'15" (+00'46") | 1000 / 21000 |
| 22 | | 08'29" (+03'00") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.92 km 
ASICS metaspeed edge + 累積 :
256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 07'20" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 05'38" | 00:37'43" |
| 7 | 06'21" | 00:44'04" |
| 8 | 05'29" | 00:49'33" |
| 9 | 05'46" | 00:55'19" |
| 10 | 06'17" | 01:01'36" |
| 11 | 06'06" | 01:07'42" |
| 12 | 06'03" | 01:13'45" |
| 13 | 07'15" | 01:21'00" |
| 14 | 05'55" | 01:26'55" |
| 15 | 06'01" | 01:32'56" |
| 16 | 05'49" | 01:38'45" |
| 17 | 06'05" | 01:44'50" |
| 18 | 05'44" | 01:50'34" |
| 19 | 05'50" | 01:56'24" |
| 20 | 13'30" | 02:09'54" |
| 21 | 06'40" | 02:16'34" |
| 21.1 | 08'31" | 02:17'29" |
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