14.0 km | 01:47:22 | 07:39/km日期: 2024-10-12 06:45 - 總爬升: 136 m - 平均心率: 158 - 卡路里: 756 Cal - 總步數: 16386 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 89.9
Pace: 07'20" / 07'12" / 06'48" / 08'02" / 07'46" / 10'43" / 06'35" / 11'03" / 12'03" / 06'29" / 05'33" / 05'38" / 05'54" / 05'55" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'48") | 1001 / 1001 | 171 / 79 |
| 2 | | 07'11" (+01'40") | 1000 / 2001 | 175 / 79 |
| 3 | | 06'51" (+01'20") | 1002 / 3003 | 175 / 83 |
| 4 | | 07'59" (+02'28") | 1000 / 4003 | 155 / 80 |
| 5 | | 07'50" (+02'19") | 1000 / 5003 | 156 / 81 |
| 6 | | 10'41" (+05'10") | 1001 / 6005 | 125 / 74 |
| 7 | | 06'32" (+01'01") | 1002 / 7007 | 170 / 89 |
| 8 | | 11'08" (+05'37") | 1000 / 8008 | 115 / 77 |
| 9 | | 12'05" (+06'34") | 1000 / 9008 | 107 / 76 |
| 10 | | 06'23" (+00'52") | 1000 / 10008 | 162 / 95 |
| 11 | | 05'31" | 1002 / 11010 | 181 / 100 |
| 12 | | 05'39" (+00'08") | 1001 / 12012 | 179 / 98 |
| 13 | | 05'55" (+00'24") | 1000 / 13013 | 172 / 97 |
| 14 | | 06'07" (+00'36") | 991 / 14004 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.23 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 06'48" | 00:21'20" |
| 4 | 08'02" | 00:29'22" |
| 5 | 07'46" | 00:37'08" |
| 6 | 10'43" | 00:47'51" |
| 7 | 06'35" | 00:54'26" |
| 8 | 11'03" | 01:05'29" |
| 9 | 12'03" | 01:17'32" |
| 10 | 06'29" | 01:24'01" |
| 11 | 05'33" | 01:29'34" |
| 12 | 05'38" | 01:35'12" |
| 13 | 05'54" | 01:41'06" |
| 14 | 05'55" | 01:47'01" |
| 14.0 | 66'02" | 01:47'22" |
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