22.8 km | 03:23:43 | 08:57/km日期: 2024-10-10 05:48 - 總爬升: 683 m - 平均心率: 144 - 卡路里: 1228 Cal - 總步數: 29300 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 90.4
Pace: 07'37" / 07'03" / 07'09" / 07'41" / 09'03" / 08'58" / 10'14" / 10'56" / 11'42" / 14'33" / 13'21" / 07'50" / 06'50" / 14'28" / 06'25" / 06'09" / 06'27" / 07'15" / 06'37" / 11'35" / 07'07" / 06'32" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'27") | 1000 / 1000 | 173 / 75 |
| 2 | | 07'03" (+00'54") | 1001 / 2002 | 178 / 79 |
| 3 | | 07'07" (+00'58") | 1001 / 3003 | 172 / 81 |
| 4 | | 07'42" (+01'33") | 1000 / 4003 | 160 / 80 |
| 5 | | 09'04" (+02'55") | 1000 / 5004 | 137 / 80 |
| 6 | | 09'08" (+02'59") | 1000 / 6005 | 138 / 79 |
| 7 | | 10'00" (+03'51") | 1001 / 7007 | 127 / 78 |
| 8 | | 10'58" (+04'49") | 1000 / 8007 | 124 / 72 |
| 9 | | 11'48" (+05'39") | 1000 / 9008 | 125 / 67 |
| 10 | | 14'30" (+08'21") | 1000 / 10008 | 107 / 64 |
| 11 | | 13'22" (+07'13") | 1001 / 11010 | 105 / 70 |
| 12 | | 07'51" (+01'42") | 1000 / 12010 | 164 / 77 |
| 13 | | 06'43" (+00'34") | 1001 / 13012 | 176 / 84 |
| 14 | | 14'30" (+08'21") | 1001 / 14013 | 107 / 64 |
| 15 | | 06'26" (+00'17") | 1000 / 15014 | 182 / 85 |
| 16 | | 06'09" | 1002 / 16017 | 182 / 89 |
| 17 | | 06'24" (+00'15") | 1000 / 17017 | 182 / 85 |
| 18 | | 07'18" (+01'09") | 1001 / 18018 | 168 / 81 |
| 19 | | 06'36" (+00'27") | 1001 / 19019 | 181 / 83 |
| 20 | | 11'35" (+05'26") | 1000 / 20019 | 114 / 75 |
| 21 | | 07'07" (+00'58") | 1002 / 21021 | 169 / 82 |
| 22 | | 06'35" (+00'26") | 1001 / 22023 | 170 / 89 |
| 23 | | 10'43" (+04'34") | 726 / 22749 | 130 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.23 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 07'09" | 00:21'49" |
| 4 | 07'41" | 00:29'30" |
| 5 | 09'03" | 00:38'33" |
| 6 | 08'58" | 00:47'31" |
| 7 | 10'14" | 00:57'45" |
| 8 | 10'56" | 01:08'41" |
| 9 | 11'42" | 01:20'23" |
| 10 | 14'33" | 01:34'56" |
| 11 | 13'21" | 01:48'17" |
| 12 | 07'50" | 01:56'07" |
| 13 | 06'50" | 02:02'57" |
| 14 | 14'28" | 02:17'25" |
| 15 | 06'25" | 02:23'50" |
| 16 | 06'09" | 02:29'59" |
| 17 | 06'27" | 02:36'26" |
| 18 | 07'15" | 02:43'41" |
| 19 | 06'37" | 02:50'18" |
| 20 | 11'35" | 03:01'53" |
| 21 | 07'07" | 03:09'00" |
| 22 | 06'32" | 03:15'32" |
| 22.8 | 10'54" | 03:23'43" |
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