11.7 km | 00:52:30 | 04:28/km日期: 2024-10-13 17:29 - 平均心率: 167 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71.6
Pace: 04'54" / 04'27" / 04'26" / 04'23" / 04'22" / 04'38" / 04'24" / 04'22" / 04'22" / 04'42" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'58") | 400 / 400 |
| 2 | | 04'52" (+00'47") | 400 / 800 |
| 3 | | 04'40" (+00'35") | 200 / 1000 |
| 4 | | 04'29" (+00'24") | 400 / 1400 |
| 5 | | 04'24" (+00'19") | 400 / 1799 |
| 6 | | 04'27" (+00'22") | 400 / 2199 |
| 7 | | 04'27" (+00'22") | 400 / 2599 |
| 8 | | 04'24" (+00'19") | 400 / 2999 |
| 9 | | 04'22" (+00'17") | 400 / 3399 |
| 10 | | 04'24" (+00'19") | 400 / 3799 |
| 11 | | 04'21" (+00'16") | 400 / 4199 |
| 12 | | 04'22" (+00'17") | 400 / 4600 |
| 13 | | 04'20" (+00'15") | 400 / 5000 |
| 14 | | 04'53" (+00'48") | 32 / 5032 |
| 15 | | 27'31" (+23'26") | 11 / 5043 |
| 16 | | 04'23" (+00'18") | 400 / 5443 |
| 17 | | 04'23" (+00'18") | 400 / 5843 |
| 18 | | 04'17" (+00'12") | 400 / 6243 |
| 19 | | 04'23" (+00'18") | 400 / 6643 |
| 20 | | 04'24" (+00'19") | 400 / 7043 |
| 21 | | 04'24" (+00'19") | 400 / 7443 |
| 22 | | 04'17" (+00'12") | 400 / 7843 |
| 23 | | 04'23" (+00'18") | 400 / 8243 |
| 24 | | 04'24" (+00'19") | 400 / 8643 |
| 25 | | 04'23" (+00'18") | 400 / 9043 |
| 26 | | 04'05" | 195 / 9239 |
| 27 | | 30'45" (+26'40") | 11 / 9250 |
| 28 | | 04'28" (+00'23") | 400 / 9650 |
| 29 | | 04'27" (+00'22") | 400 / 10050 |
| 30 | | 04'22" (+00'17") | 400 / 10450 |
| 31 | | 04'22" (+00'17") | 400 / 10850 |
| 32 | | 04'26" (+00'21") | 400 / 11250 |
| 33 | | 04'22" (+00'17") | 400 / 11650 |
| 34 | | 03'59" | 65 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'27" | 00:09'21" |
| 3 | 04'26" | 00:13'47" |
| 4 | 04'23" | 00:18'10" |
| 5 | 04'22" | 00:22'32" |
| 6 | 04'38" | 00:27'10" |
| 7 | 04'24" | 00:31'34" |
| 8 | 04'22" | 00:35'56" |
| 9 | 04'22" | 00:40'18" |
| 10 | 04'42" | 00:45'00" |
| 11 | 04'24" | 00:49'24" |
| 11.7 | 04'19" | 00:52'30" |
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