21.1 km | 01:54:56 | 05:26/km日期: 2024-10-12 16:49 - 平均心率: 155 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69.3
Pace: 05'32" / 05'27" / 05'15" / 05'17" / 05'20" / 05'21" / 05'22" / 05'19" / 05'22" / 05'18" / 05'16" / 05'15" / 05'27" / 05'20" / 05'33" / 06'24" / 05'35" / 05'39" / 05'34" / 05'27" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'12") | 1000 / 20000 |
| 21 | | 05'50" (+00'36") | 1000 / 21000 |
| 22 | | 05'43" (+00'29") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
272.36 km 
ASICS Magic speed3(藍) 累積 :
388.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 05'19" | 00:42'53" |
| 9 | 05'22" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 05'16" | 00:58'49" |
| 12 | 05'15" | 01:04'04" |
| 13 | 05'27" | 01:09'31" |
| 14 | 05'20" | 01:14'51" |
| 15 | 05'33" | 01:20'24" |
| 16 | 06'24" | 01:26'48" |
| 17 | 05'35" | 01:32'23" |
| 18 | 05'39" | 01:38'02" |
| 19 | 05'34" | 01:43'36" |
| 20 | 05'27" | 01:49'03" |
| 21 | 06'34" | 01:55'37" |
| 21.2 | 05'43" | 01:56'30" |
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