20.4 km | 02:52:35 | 08:28/km日期: 2016-09-21 21:15 - 總爬升: 579 m - 平均心率: 156 - 卡路里: 1866 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 63%
Pace: 06'23" / 07'37" / 08'19" / 13'38" / 06'59" / 09'59" / 06'17" / 06'55" / 07'21" / 11'18" / 09'47" / 09'54" / 09'22" / 16'41" / 06'28" / 06'40" / 07'00" / 06'33" / 07'23" / 11'29" / 07'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 07'37" (+01'20") | 1000 / 2000 |
| 3 | | 08'19" (+02'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 09'58" (+03'41") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'54" (+00'37") | 1000 / 7000 |
| 8 | | 07'20" (+01'03") | 1000 / 8000 |
| 9 | | 11'15" (+04'58") | 1000 / 9000 |
| 10 | | 09'49" (+03'32") | 1000 / 10000 |
| 11 | | 09'41" (+03'24") | 1000 / 11000 |
| 12 | | 09'34" (+03'17") | 1000 / 12000 |
| 13 | | 16'40" (+10'23") | 1000 / 13000 |
| 14 | | 06'27" (+00'10") | 1000 / 14000 |
| 15 | | 06'40" (+00'23") | 1000 / 15000 |
| 16 | | 06'59" (+00'42") | 1000 / 16000 |
| 17 | | 06'33" (+00'16") | 1000 / 17000 |
| 18 | | 07'23" (+01'06") | 1000 / 18000 |
| 19 | | 11'28" (+05'11") | 1000 / 19000 |
| 20 | | 07'43" (+01'26") | 1000 / 20000 |
| 21 | | 06'38" (+00'21") | 367 / 20367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 80.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'37" | 00:14'00" |
| 3 | 08'19" | 00:22'19" |
| 4 | 13'38" | 00:35'57" |
| 5 | 06'59" | 00:42'56" |
| 6 | 09'59" | 00:52'55" |
| 7 | 06'17" | 00:59'12" |
| 8 | 06'55" | 01:06'07" |
| 9 | 07'21" | 01:13'28" |
| 10 | 11'18" | 01:24'46" |
| 11 | 09'47" | 01:34'33" |
| 12 | 09'54" | 01:44'27" |
| 13 | 09'22" | 01:53'49" |
| 14 | 16'41" | 02:10'30" |
| 15 | 06'28" | 02:16'58" |
| 16 | 06'40" | 02:23'38" |
| 17 | 07'00" | 02:30'38" |
| 18 | 06'33" | 02:37'11" |
| 19 | 07'23" | 02:44'34" |
| 20 | 11'29" | 02:56'03" |
| 21 | 07'43" | 03:03'46" |
| 20.4 | -3'-50" | 03:06'12" |
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