21.0 km | 02:32:12 | 07:14/km日期: 2024-10-13 07:29 - 總爬升: 135 m - 平均心率: 137 - 卡路里: 1499 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82.7
Pace: 02'55" / 07'10" / 06'50" / 06'30" / 08'22" / 06'51" / 07'25" / 07'17" / 06'39" / 07'03" / 06'42" / 07'57" / 06'25" / 06'22" / 08'00" / 06'06" / 05'57" / 12'39" / 06'02" / 06'17" / 08'43" / 277'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 07'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 08'22" (+02'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'54") | 1000 / 6000 |
| 7 | | 07'24" (+01'28") | 1000 / 7000 |
| 8 | | 07'16" (+01'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+01'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'46") | 1000 / 11000 |
| 12 | | 07'56" (+02'00") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 07'59" (+02'03") | 1000 / 15000 |
| 16 | | 06'06" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 12'39" (+06'43") | 1000 / 18000 |
| 19 | | 06'01" (+00'05") | 1000 / 19000 |
| 20 | | 06'17" (+00'21") | 1000 / 20000 |
| 21 | | 08'42" (+02'46") | 1000 / 21000 |
| 22 | | 04'59" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.88 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 07'10" | 00:10'05" |
| 3 | 06'50" | 00:16'55" |
| 4 | 06'30" | 00:23'25" |
| 5 | 08'22" | 00:31'47" |
| 6 | 06'51" | 00:38'38" |
| 7 | 07'25" | 00:46'03" |
| 8 | 07'17" | 00:53'20" |
| 9 | 06'39" | 00:59'59" |
| 10 | 07'03" | 01:07'02" |
| 11 | 06'42" | 01:13'44" |
| 12 | 07'57" | 01:21'41" |
| 13 | 06'25" | 01:28'06" |
| 14 | 06'22" | 01:34'28" |
| 15 | 08'00" | 01:42'28" |
| 16 | 06'06" | 01:48'34" |
| 17 | 05'57" | 01:54'31" |
| 18 | 12'39" | 02:07'10" |
| 19 | 06'02" | 02:13'12" |
| 20 | 06'17" | 02:19'29" |
| 21 | 08'43" | 02:28'12" |
| 21.0 | 264'16" | 02:33'12" |
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