16.7 km | 02:06:01 | 07:33/km日期: 2024-10-13 14:52 - 總爬升: 4751 m - 平均心率: 139 - 卡路里: 1200 Cal - 總步數: 22110 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 74.33
Pace: 07'21" / 07'53" / 07'17" / 07'07" / 07'15" / 07'38" / 07'17" / 08'22" / 07'30" / 08'40" / 07'20" / 07'18" / 07'09" / 07'31" / 07'24" / 07'11" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'14") | 1001 / 1001 | 166 / 81 |
| 2 | | 07'52" (+00'45") | 1001 / 2003 | 166 / 76 |
| 3 | | 07'19" (+00'12") | 1001 / 3004 | 182 / 74 |
| 4 | | 07'07" | 1001 / 4006 | 180 / 77 |
| 5 | | 07'14" (+00'07") | 1002 / 5008 | 178 / 77 |
| 6 | | 07'37" (+00'30") | 1000 / 6008 | 178 / 73 |
| 7 | | 07'20" (+00'13") | 1001 / 7010 | 182 / 74 |
| 8 | | 08'18" (+01'11") | 1002 / 8012 | 170 / 70 |
| 9 | | 07'29" (+00'22") | 1000 / 9013 | 174 / 76 |
| 10 | | 08'45" (+01'38") | 1001 / 10015 | 154 / 73 |
| 11 | | 07'22" (+00'15") | 1001 / 11016 | 183 / 73 |
| 12 | | 07'18" (+00'11") | 1001 / 12017 | 185 / 73 |
| 13 | | 07'09" (+00'02") | 1000 / 13018 | 185 / 75 |
| 14 | | 07'34" (+00'27") | 1001 / 14019 | 175 / 75 |
| 15 | | 07'25" (+00'18") | 1000 / 15020 | 184 / 72 |
| 16 | | 07'08" (+00'01") | 1000 / 16021 | 188 / 74 |
| 17 | | 08'14" (+01'07") | 658 / 16679 | 140 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
202.27 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'53" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 07'07" | 00:29'38" |
| 5 | 07'15" | 00:36'53" |
| 6 | 07'38" | 00:44'31" |
| 7 | 07'17" | 00:51'48" |
| 8 | 08'22" | 01:00'10" |
| 9 | 07'30" | 01:07'40" |
| 10 | 08'40" | 01:16'20" |
| 11 | 07'20" | 01:23'40" |
| 12 | 07'18" | 01:30'58" |
| 13 | 07'09" | 01:38'07" |
| 14 | 07'31" | 01:45'38" |
| 15 | 07'24" | 01:53'02" |
| 16 | 07'11" | 02:00'13" |
| 16.7 | 08'31" | 02:06'01" |
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