10.2 km | 00:52:47 | 05:10/km日期: 2024-10-14 12:35 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.6
Pace: 05'13" / 05'08" / 05'06" / 05'24" / 05'07" / 05'10" / 05'05" / 05'26" / 05'05" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 400 / 400 |
| 2 | | 05'25" (+00'25") | 100 / 500 |
| 3 | | 05'07" (+00'07") | 400 / 900 |
| 4 | | 05'05" (+00'05") | 400 / 1300 |
| 5 | | 05'10" (+00'10") | 400 / 1700 |
| 6 | | 05'04" (+00'04") | 400 / 2100 |
| 7 | | 05'07" (+00'07") | 400 / 2500 |
| 8 | | 05'03" (+00'03") | 400 / 2900 |
| 9 | | 05'05" (+00'05") | 400 / 3300 |
| 10 | | 05'02" (+00'02") | 400 / 3699 |
| 11 | | 05'54" (+00'54") | 74 / 3774 |
| 12 | | 30'40" (+25'40") | 9 / 3783 |
| 13 | | 05'09" (+00'09") | 400 / 4183 |
| 14 | | 05'06" (+00'06") | 400 / 4583 |
| 15 | | 05'07" (+00'07") | 400 / 4983 |
| 16 | | 05'12" (+00'12") | 400 / 5383 |
| 17 | | 05'03" (+00'03") | 400 / 5783 |
| 18 | | 05'12" (+00'12") | 400 / 6183 |
| 19 | | 05'06" (+00'06") | 400 / 6583 |
| 20 | | 05'03" (+00'03") | 400 / 6983 |
| 21 | | 05'00" | 400 / 7383 |
| 22 | | 07'15" (+02'15") | 26 / 7410 |
| 23 | | 22'59" (+17'59") | 14 / 7424 |
| 24 | | 05'11" (+00'11") | 400 / 7824 |
| 25 | | 05'07" (+00'07") | 400 / 8224 |
| 26 | | 05'03" (+00'03") | 400 / 8624 |
| 27 | | 05'06" (+00'06") | 400 / 9024 |
| 28 | | 05'04" (+00'04") | 400 / 9424 |
| 29 | | 05'00" | 400 / 9824 |
| 30 | | 05'00" | 379 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'24" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'26" | 00:41'39" |
| 9 | 05'05" | 00:46'44" |
| 10 | 05'03" | 00:51'47" |
| 10.2 | 04'54" | 00:52'47" |
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