7.0 km | 00:42:22 | 06:02/km日期: 2024-10-15 19:42 - 平均心率: 131 - 卡路里: 387 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80.1
Pace: 06'40" / 06'08" / 06'10" / 05'58" / 05'52" / 05'56" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 500 / 500 |
| 2 | | 06'31" (+01'16") | 500 / 1000 |
| 3 | | 06'11" (+00'56") | 500 / 1500 |
| 4 | | 06'05" (+00'50") | 500 / 2000 |
| 5 | | 06'02" (+00'47") | 500 / 2500 |
| 6 | | 06'16" (+01'01") | 500 / 3000 |
| 7 | | 05'38" (+00'23") | 500 / 3500 |
| 8 | | 06'17" (+01'02") | 500 / 4000 |
| 9 | | 05'56" (+00'41") | 500 / 4500 |
| 10 | | 05'48" (+00'33") | 500 / 5000 |
| 11 | | 05'52" (+00'37") | 500 / 5500 |
| 12 | | 05'59" (+00'44") | 500 / 6000 |
| 13 | | 05'53" (+00'38") | 500 / 6500 |
| 14 | | 05'15" | 500 / 7000 |
| 15 | | 04'15" | 16 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 05'52" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 05'35" | 00:42'19" |
| 7.0 | 03'58" | 00:42'23" |
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