12.2 km | 01:06:02 | 05:24/km日期: 2024-10-15 19:13 - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81.5
Pace: 05'43" / 05'01" / 04'25" / 06'27" / 06'07" / 06'16" / 05'09" / 05'05" / 06'18" / 05'31" / 04'29" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'50") | 1000 / 1000 |
| 2 | | 05'01" (+01'08") | 1000 / 2000 |
| 3 | | 04'53" (+01'00") | 414 / 2414 |
| 4 | | 04'08" (+00'15") | 800 / 3214 |
| 5 | | 10'02" (+06'09") | 400 / 3614 |
| 6 | | 03'59" (+00'06") | 800 / 4414 |
| 7 | | 09'22" (+05'29") | 400 / 4814 |
| 8 | | 03'58" (+00'05") | 800 / 5614 |
| 9 | | 09'35" (+05'42") | 400 / 6014 |
| 10 | | 03'59" (+00'06") | 800 / 6814 |
| 11 | | 09'38" (+05'45") | 400 / 7214 |
| 12 | | 03'58" (+00'05") | 800 / 8014 |
| 13 | | 09'52" (+05'59") | 400 / 8414 |
| 14 | | 03'53" | 800 / 9214 |
| 15 | | 05'38" (+01'45") | 1000 / 10214 |
| 16 | | 04'32" (+00'39") | 1000 / 11214 |
| 17 | | 04'46" (+00'53") | 414 / 11628 |
| 18 | | 04'21" (+00'28") | 579 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
mizuno wave rebellion 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 04'25" | 00:15'09" |
| 4 | 06'27" | 00:21'36" |
| 5 | 06'07" | 00:27'43" |
| 6 | 06'16" | 00:33'59" |
| 7 | 05'09" | 00:39'08" |
| 8 | 05'05" | 00:44'13" |
| 9 | 06'18" | 00:50'31" |
| 10 | 05'31" | 00:56'02" |
| 11 | 04'29" | 01:00'31" |
| 12 | 04'38" | 01:05'09" |
| 12.2 | 04'15" | 01:06'02" |
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