12.3 km | 01:09:38 | 05:40/km日期: 2016-09-27 13:52 - 總爬升: 218 m - 卡路里: 947 Cal - 平均步頻: 172
Pace: 05'49" / 05'50" / 05'49" / 05'37" / 05'54" / 05'35" / 07'42" / 05'35" / 05'56" / 05'58" / 05'35" / 04'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'49" (+01'26") | 1000 / 2000 |
| 3 | | 05'49" (+01'26") | 1000 / 3000 |
| 4 | | 05'37" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+01'23") | 1000 / 5000 |
| 6 | | 05'35" (+01'12") | 1000 / 6000 |
| 7 | | 05'51" (+01'28") | 1000 / 7000 |
| 8 | | 05'34" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+01'33") | 1000 / 9000 |
| 10 | | 05'57" (+01'34") | 1000 / 10000 |
| 11 | | 05'34" (+01'11") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'54" (+01'31") | 269 / 12269 |
9月累積里程 : 330.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'35" | 00:34'34" |
| 7 | 07'42" | 00:42'16" |
| 8 | 05'35" | 00:47'51" |
| 9 | 05'56" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 11 | 05'35" | 01:05'20" |
| 12 | 04'24" | 01:09'44" |
| 12.3 | 05'52" | 01:11'19" |
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