22.1 km | 02:55:10 | 07:55/km日期: 2024-10-13 06:05 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 1557 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.4
Pace: 06'23" / 06'31" / 07'51" / 07'36" / 06'27" / 06'41" / 06'23" / 06'38" / 07'51" / 06'28" / 06'54" / 08'37" / 07'31" / 08'12" / 09'38" / 09'03" / 08'05" / 10'19" / 09'42" / 09'45" / 11'04" / 06'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 07'51" (+01'28") | 1000 / 3000 |
| 4 | | 07'35" (+01'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 07'51" (+01'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 1000 / 11000 |
| 12 | | 08'36" (+02'13") | 1000 / 12000 |
| 13 | | 07'31" (+01'08") | 1000 / 13000 |
| 14 | | 08'11" (+01'48") | 1000 / 14000 |
| 15 | | 09'38" (+03'15") | 1000 / 15000 |
| 16 | | 09'03" (+02'40") | 1000 / 16000 |
| 17 | | 08'04" (+01'41") | 1000 / 17000 |
| 18 | | 10'19" (+03'56") | 1000 / 18000 |
| 19 | | 09'42" (+03'19") | 1000 / 19000 |
| 20 | | 09'44" (+03'21") | 1000 / 20000 |
| 21 | | 11'04" (+04'41") | 1000 / 21000 |
| 22 | | 06'51" (+00'28") | 1000 / 22000 |
| 23 | | 05'20" | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
149.76 km 
adidas Adizero Boston 12 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 07'51" | 00:20'45" |
| 4 | 07'36" | 00:28'21" |
| 5 | 06'27" | 00:34'48" |
| 6 | 06'41" | 00:41'29" |
| 7 | 06'23" | 00:47'52" |
| 8 | 06'38" | 00:54'30" |
| 9 | 07'51" | 01:02'21" |
| 10 | 06'28" | 01:08'49" |
| 11 | 06'54" | 01:15'43" |
| 12 | 08'37" | 01:24'20" |
| 13 | 07'31" | 01:31'51" |
| 14 | 08'12" | 01:40'03" |
| 15 | 09'38" | 01:49'41" |
| 16 | 09'03" | 01:58'44" |
| 17 | 08'05" | 02:06'49" |
| 18 | 10'19" | 02:17'08" |
| 19 | 09'42" | 02:26'50" |
| 20 | 09'45" | 02:36'35" |
| 21 | 11'04" | 02:47'39" |
| 22 | 06'52" | 02:54'31" |
| 22.1 | 05'24" | 02:55'11" |
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