11.0 km | 01:12:47 | 06:35/km日期: 2024-10-15 19:25 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80.8
Pace: 05'58" / 06'24" / 04'06" / 06'37" / 06'40" / 06'41" / 06'43" / 06'44" / 08'06" / 07'47" / 06'45" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'19") | 458 / 458 |
| 2 | | 06'13" (+02'48") | 424 / 883 |
| 3 | | 06'12" (+02'47") | 426 / 1309 |
| 4 | | 06'41" (+03'16") | 439 / 1748 |
| 5 | | 05'58" (+02'33") | 423 / 2172 |
| 6 | | 03'45" (+00'20") | 431 / 2603 |
| 7 | | 03'41" (+00'16") | 437 / 3040 |
| 8 | | 22'39" (+19'14") | 154 / 3195 |
| 9 | | 03'43" (+00'18") | 427 / 3623 |
| 10 | | 03'39" (+00'14") | 435 / 4058 |
| 11 | | 23'42" (+20'17") | 147 / 4206 |
| 12 | | 03'45" (+00'20") | 421 / 4628 |
| 13 | | 03'38" (+00'13") | 426 / 5055 |
| 14 | | 25'43" (+22'18") | 136 / 5191 |
| 15 | | 03'43" (+00'18") | 424 / 5615 |
| 16 | | 03'37" (+00'12") | 431 / 6047 |
| 17 | | 29'07" (+25'42") | 120 / 6167 |
| 18 | | 03'41" (+00'16") | 424 / 6591 |
| 19 | | 03'38" (+00'13") | 426 / 7017 |
| 20 | | 27'59" (+24'34") | 125 / 7142 |
| 21 | | 03'50" (+00'25") | 421 / 7563 |
| 22 | | 03'34" (+00'09") | 420 / 7984 |
| 23 | | 31'11" (+27'46") | 112 / 8097 |
| 24 | | 03'48" (+00'23") | 418 / 8515 |
| 25 | | 03'36" (+00'11") | 424 / 8939 |
| 26 | | 31'37" (+28'12") | 94 / 9034 |
| 27 | | 07'56" (+04'31") | 391 / 9426 |
| 28 | | 03'28" (+00'03") | 196 / 9622 |
| 29 | | 09'15" (+05'50") | 205 / 9827 |
| 30 | | 03'36" (+00'11") | 196 / 10024 |
| 31 | | 09'27" (+06'02") | 205 / 10230 |
| 32 | | 03'25" | 197 / 10427 |
| 33 | | 08'52" (+05'27") | 209 / 10637 |
| 34 | | 03'31" (+00'06") | 198 / 10835 |
| 35 | | 08'38" (+05'13") | 201 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'24" | 00:12'22" |
| 3 | 04'06" | 00:16'28" |
| 4 | 06'37" | 00:23'05" |
| 5 | 06'40" | 00:29'45" |
| 6 | 06'41" | 00:36'26" |
| 7 | 06'43" | 00:43'09" |
| 8 | 06'44" | 00:49'53" |
| 9 | 08'06" | 00:57'59" |
| 10 | 07'47" | 01:05'46" |
| 11 | 06'45" | 01:12'31" |
| 11.0 | 07'05" | 01:12'47" |
展開計圈分析
留言 
