11.5 km | 01:10:08 | 06:04/km日期: 2016-09-26 20:10 - 地點: 寶業滯洪池公園 - 天氣: 有點颱風前的涼風 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85%
Pace: 05'34" / 05'37" / 05'50" / 05'54" / 06'08" / 06'06" / 06'12" / 06'10" / 06'25" / 06'27" / 06'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
124.50 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'54" | 00:22'55" |
| 5 | 06'08" | 00:29'03" |
| 6 | 06'06" | 00:35'09" |
| 7 | 06'12" | 00:41'21" |
| 8 | 06'10" | 00:47'31" |
| 9 | 06'25" | 00:53'56" |
| 10 | 06'27" | 01:00'23" |
| 11 | 06'20" | 01:06'43" |
| 11.5 | 06'29" | 01:10'08" |
展開計圈分析
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