15.0 km | 01:01:56 | 04:07/km日期: 2024-10-17 19:53 - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89
Pace: 03'57" / 04'06" / 13'33" / 04'07" / 04'06" / 04'04" / 05'42" / 04'05" / 04'06" / 04'50" / 04'15" / 05'06" / 11'17" / 04'11" / 04'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'05" (+00'07") | 1000 / 2000 |
| 3 | | 04'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'10" (+00'12") | 1000 / 14000 |
| 15 | | 04'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+02'01") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'06" | 00:08'03" |
| 3 | 13'33" | 00:21'36" |
| 4 | 04'07" | 00:25'43" |
| 5 | 04'06" | 00:29'49" |
| 6 | 04'04" | 00:33'53" |
| 7 | 05'42" | 00:39'35" |
| 8 | 04'05" | 00:43'40" |
| 9 | 04'06" | 00:47'46" |
| 10 | 04'50" | 00:52'36" |
| 11 | 04'15" | 00:56'51" |
| 12 | 05'06" | 01:01'57" |
| 13 | 11'17" | 01:13'14" |
| 14 | 04'11" | 01:17'25" |
| 15 | 04'05" | 01:21'30" |
| 15.0 | 05'32" | 01:21'35" |
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