16.0 km | 01:19:56 | 04:59/km日期: 2016-09-28 15:33 - 總爬升: 175 m - 地點: 土綜 - 天氣: 悶熱 - 卡路里: 837 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'22" / 05'03" / 05'00" / 04'55" / 04'50" / 05'01" / 04'57" / 04'52" / 04'55" / 04'54" / 04'56" / 05'16" / 04'57" / 04'53" / 04'57" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 04'30" | 27 / 16027 |
9月累積里程 :
471.87 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 04'50" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'55" | 00:44'55" |
| 10 | 04'54" | 00:49'49" |
| 11 | 04'56" | 00:54'45" |
| 12 | 05'16" | 01:00'01" |
| 13 | 04'57" | 01:04'58" |
| 14 | 04'53" | 01:09'51" |
| 15 | 04'57" | 01:14'48" |
| 16 | 05'01" | 01:19'49" |
| 16.0 | 04'54" | 01:19'57" |
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