18.0 km | 01:50:16 | 06:07/km日期: 2016-09-23 05:58 - 總爬升: 256 m - 地點: 五福圳 - 天氣: 涼爽的 - 平均心率: 140 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'03" / 05'20" / 05'37" / 05'45" / 06'15" / 05'49" / 06'07" / 06'08" / 06'28" / 06'09" / 06'06" / 07'44" / 06'13" / 06'44" / 06'28" / 06'46" / 06'25" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+01'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'07" (+01'12") | 1000 / 8000 |
| 9 | | 06'28" (+01'33") | 1000 / 9000 |
| 10 | | 06'08" (+01'13") | 1000 / 10000 |
| 11 | | 06'05" (+01'10") | 1000 / 11000 |
| 12 | | 06'16" (+01'21") | 1000 / 12000 |
| 13 | | 06'12" (+01'17") | 1000 / 13000 |
| 14 | | 06'43" (+01'48") | 1000 / 14000 |
| 15 | | 06'24" (+01'29") | 1000 / 15000 |
| 16 | | 06'45" (+01'50") | 1000 / 16000 |
| 17 | | 06'25" (+01'30") | 1000 / 17000 |
| 18 | | 06'46" (+01'51") | 1000 / 18000 |
| 19 | | 06'23" (+01'28") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'20" | 00:10'23" |
| 3 | 05'37" | 00:16'00" |
| 4 | 05'45" | 00:21'45" |
| 5 | 06'15" | 00:28'00" |
| 6 | 05'49" | 00:33'49" |
| 7 | 06'07" | 00:39'56" |
| 8 | 06'08" | 00:46'04" |
| 9 | 06'28" | 00:52'32" |
| 10 | 06'09" | 00:58'41" |
| 11 | 06'06" | 01:04'47" |
| 12 | 07'44" | 01:12'31" |
| 13 | 06'13" | 01:18'44" |
| 14 | 06'44" | 01:25'28" |
| 15 | 06'28" | 01:31'56" |
| 16 | 06'46" | 01:38'42" |
| 17 | 06'25" | 01:45'07" |
| 18 | 06'46" | 01:51'53" |
| 18.0 | 08'49" | 01:51'56" |
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