12.0 km | 00:54:24 | 04:31/km日期: 2016-09-28 19:45 - 總爬升: 104 m - 平均心率: 156 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'00" / 04'34" / 04'21" / 04'24" / 04'26" / 04'39" / 04'32" / 04'37" / 04'42" / 04'37" / 04'24" / 04'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'31" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" (+00'35") | 1000 / 9000 |
| 10 | | 04'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'10" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 254.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'34" | 00:09'34" |
| 3 | 04'21" | 00:13'55" |
| 4 | 04'24" | 00:18'19" |
| 5 | 04'26" | 00:22'45" |
| 6 | 04'39" | 00:27'24" |
| 7 | 04'32" | 00:31'56" |
| 8 | 04'37" | 00:36'33" |
| 9 | 04'42" | 00:41'15" |
| 10 | 04'37" | 00:45'52" |
| 11 | 04'24" | 00:50'16" |
| 12 | 04'06" | 00:54'22" |
| 12.0 | 03'01" | 00:54'25" |
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