20.1 km | 01:51:21 | 05:32/km日期: 2024-10-18 05:31 - 平均心率: 145 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.6
Pace: 05'36" / 05'15" / 05'43" / 05'32" / 05'03" / 05'15" / 05'14" / 11'44" / 09'18" / 05'35" / 05'46" / 05'18" / 05'16" / 06'55" / 07'39" / 05'22" / 05'25" / 11'03" / 05'57" / 05'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'20" (+01'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'55") | 1000 / 19000 |
| 20 | | 05'57" (+00'55") | 1000 / 20000 |
| 21 | | 07'37" (+02'35") | 96 / 20096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
跟上來。黃金疾行者 one 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'14" | 00:37'38" |
| 8 | 11'44" | 00:49'22" |
| 9 | 09'18" | 00:58'40" |
| 10 | 05'35" | 01:04'15" |
| 11 | 05'46" | 01:10'01" |
| 12 | 05'18" | 01:15'19" |
| 13 | 05'16" | 01:20'35" |
| 14 | 06'55" | 01:27'30" |
| 15 | 07'39" | 01:35'09" |
| 16 | 05'22" | 01:40'31" |
| 17 | 05'25" | 01:45'56" |
| 18 | 11'03" | 01:56'59" |
| 19 | 05'57" | 02:02'56" |
| 20 | 05'58" | 02:08'54" |
| 20.1 | 07'48" | 02:09'39" |
留言 
展開計圈分析
