10.4 km | 01:03:30 | 06:07/km日期: 2016-09-29 06:51 - 總爬升: 388 m - 平均心率: 119 - 卡路里: 470 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'15" / 06'47" / 06'04" / 06'30" / 05'38" / 06'00" / 05'52" / 06'03" / 05'56" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 1023.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'47" | 00:13'02" |
| 3 | 06'04" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 05'38" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 05'52" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 05'56" | 00:55'05" |
| 10 | 06'10" | 01:01'15" |
| 10.4 | 06'13" | 01:03'31" |
展開計圈分析
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