21.1 km | 01:51:58 | 05:18/km日期: 2024-10-18 18:29 - 天氣: ☀️ - 平均心率: 97 - 卡路里: 467 Cal - 平均步頻: 162
Pace: 05'07" / 05'20" / 05'15" / 05'26" / 05'32" / 05'27" / 05'34" / 05'25" / 05'24" / 05'26" / 05'28" / 05'25" / 05'01" / 05'06" / 04'58" / 05'06" / 05'25" / 05'20" / 05'12" / 05'13" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'06" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'11" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 05'13" (+00'15") | 1000 / 21000 |
| 22 | | 05'12" (+00'14") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'26" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 05'27" | 00:32'07" |
| 7 | 05'34" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 05'26" | 00:53'56" |
| 11 | 05'28" | 00:59'24" |
| 12 | 05'25" | 01:04'49" |
| 13 | 05'01" | 01:09'50" |
| 14 | 05'06" | 01:14'56" |
| 15 | 04'58" | 01:19'54" |
| 16 | 05'06" | 01:25'00" |
| 17 | 05'25" | 01:30'25" |
| 18 | 05'20" | 01:35'45" |
| 19 | 05'12" | 01:40'57" |
| 20 | 05'13" | 01:46'10" |
| 21 | 05'14" | 01:51'24" |
| 21.1 | 05'05" | 01:51'58" |
展開計圈分析
留言 
