12.1 km | 01:13:00 | 06:00/km日期: 2024-10-19 05:49 - 平均心率: 122 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97.1
Pace: 06'23" / 06'03" / 06'22" / 05'35" / 06'46" / 06'00" / 05'32" / 05'40" / 06'18" / 05'50" / 05'31" / 05'19" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+01'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+01'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 11'17" (+05'58") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 469.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 05'35" | 00:24'23" |
| 5 | 06'46" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 05'32" | 00:42'41" |
| 8 | 05'40" | 00:48'21" |
| 9 | 06'18" | 00:54'39" |
| 10 | 05'50" | 01:00'29" |
| 11 | 05'31" | 01:06'00" |
| 12 | 05'19" | 01:11'19" |
| 12.1 | 11'19" | 01:13'00" |
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