10.0 km | 01:16:25 | 07:38/km日期: 2016-08-06 19:39 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 06'12" / 07'39" / 07'54" / 07'38" / 07'21" / 07'20" / 07'26" / 07'41" / 07'45" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'47") | 1000 / 1000 |
| 2 | | 07'38" (+00'18") | 1000 / 2000 |
| 3 | | 07'53" (+00'33") | 1000 / 3000 |
| 4 | | 07'38" (+00'18") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'25" (+00'05") | 1000 / 7000 |
| 8 | | 07'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'45" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+00'10") | 1000 / 10000 |
| 11 | | 07'50" (+00'30") | 7 / 10007 |
體重破80kg...
不跑不行= =''
身材被說像柯基...
身材被說像柯基...
身材被說像柯基...靠北
8月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'39" | 00:13'51" |
| 3 | 07'54" | 00:21'45" |
| 4 | 07'38" | 00:29'23" |
| 5 | 07'21" | 00:36'44" |
| 6 | 07'20" | 00:44'04" |
| 7 | 07'26" | 00:51'30" |
| 8 | 07'41" | 00:59'11" |
| 9 | 07'45" | 01:06'56" |
| 10 | 07'31" | 01:14'27" |
| 10.0 | 06'37" | 01:14'30" |
11368.1 km | 
40.0 km
展開計圈分析
留言 
