10.0 km | 00:57:49 | 05:46/km日期: 2016-09-28 06:34 - 地點: *** - 天氣: *** - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'43" / 05'50" / 05'46" / 05'36" / 05'43" / 05'37" / 05'54" / 05'52" / 06'02" / 05'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
不知怎麼
這個月跑得好累
是不是又犯了厭跑症啊 ?
9月累積里程 :
200.46 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'54" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 06'02" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 10.0 | 02'37" | 00:57'49" |
27384.4 km | 
262.7 km
展開計圈分析
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