10.2 km | 03:27:25 | 20:20/km日期: 2016-09-25 08:26 - 總爬升: 624 m - 卡路里: 395 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 74%
Pace: 20'37" / 12'35" / 35'22" / 28'34" / 19'39" / 18'22" / 24'14" / 18'05" / 13'45" / 13'48" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+07'53") | 1000 / 1000 |
2 | | 12'34" | 1000 / 2000 |
3 | | 35'21" (+22'47") | 1000 / 3000 |
4 | | 28'34" (+16'00") | 1000 / 4000 |
5 | | 19'39" (+07'05") | 1000 / 5000 |
6 | | 18'22" (+05'48") | 1000 / 6000 |
7 | | 24'05" (+11'31") | 1000 / 7000 |
8 | | 18'13" (+05'39") | 1000 / 8000 |
9 | | 13'44" (+01'10") | 1000 / 9000 |
10 | | 13'48" (+01'14") | 1000 / 10000 |
11 | | 12'35" (+00'01") | 203 / 10203 |
9月累積里程 : 65.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'37" | 00:20'37" |
2 | 12'35" | 00:33'12" |
3 | 35'22" | 01:08'34" |
4 | 28'34" | 01:37'08" |
5 | 19'39" | 01:56'47" |
6 | 18'22" | 02:15'09" |
7 | 24'14" | 02:39'23" |
8 | 18'05" | 02:57'28" |
9 | 13'45" | 03:11'13" |
10 | 13'48" | 03:25'01" |
10.2 | 12'33" | 03:27'34" |