20.6 km | 02:28:18 | 07:12/km日期: 2024-10-20 07:30 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 1488 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85.1
Pace: 07'04" / 07'02" / 06'32" / 06'17" / 07'26" / 06'18" / 06'11" / 08'22" / 06'32" / 06'16" / 08'19" / 08'03" / 07'28" / 08'05" / 06'00" / 11'51" / 06'30" / 06'18" / 07'04" / 05'55" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+01'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 08'22" (+02'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 08'19" (+02'27") | 1000 / 11000 |
| 12 | | 08'02" (+02'10") | 1000 / 12000 |
| 13 | | 07'27" (+01'35") | 1000 / 13000 |
| 14 | | 08'05" (+02'13") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 11'51" (+05'59") | 1000 / 16000 |
| 17 | | 06'29" (+00'37") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 07'04" (+01'12") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 08'20" (+02'28") | 577 / 20577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.88 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 06'32" | 00:20'38" |
| 4 | 06'17" | 00:26'55" |
| 5 | 07'26" | 00:34'21" |
| 6 | 06'18" | 00:40'39" |
| 7 | 06'11" | 00:46'50" |
| 8 | 08'22" | 00:55'12" |
| 9 | 06'32" | 01:01'44" |
| 10 | 06'16" | 01:08'00" |
| 11 | 08'19" | 01:16'19" |
| 12 | 08'03" | 01:24'22" |
| 13 | 07'28" | 01:31'50" |
| 14 | 08'05" | 01:39'55" |
| 15 | 06'00" | 01:45'55" |
| 16 | 11'51" | 01:57'46" |
| 17 | 06'30" | 02:04'16" |
| 18 | 06'18" | 02:10'34" |
| 19 | 07'04" | 02:17'38" |
| 20 | 05'55" | 02:23'33" |
| 20.6 | 08'15" | 02:28'19" |
留言 
展開計圈分析
