18.2 km | 01:52:48 | 06:12/km日期: 2024-10-21 16:44 - 平均心率: 117 - 卡路里: 1111 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 75.4
Pace: 13'52" / 06'51" / 06'39" / 08'48" / 06'29" / 07'54" / 06'26" / 07'28" / 05'52" / 05'57" / 05'57" / 06'16" / 06'07" / 06'06" / 05'54" / 05'35" / 18'42" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'39" (+01'05") | 1000 / 3000 |
| 4 | | 07'01" (+01'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+01'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 06'05" (+00'31") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 608.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 06'51" | 00:20'43" |
| 3 | 06'39" | 00:27'22" |
| 4 | 08'48" | 00:36'10" |
| 5 | 06'29" | 00:42'39" |
| 6 | 07'54" | 00:50'33" |
| 7 | 06'26" | 00:56'59" |
| 8 | 07'28" | 01:04'27" |
| 9 | 05'52" | 01:10'19" |
| 10 | 05'57" | 01:16'16" |
| 11 | 05'57" | 01:22'13" |
| 12 | 06'16" | 01:28'29" |
| 13 | 06'07" | 01:34'36" |
| 14 | 06'06" | 01:40'42" |
| 15 | 05'54" | 01:46'36" |
| 16 | 05'35" | 01:52'11" |
| 17 | 18'42" | 02:10'53" |
| 18 | 05'34" | 02:16'27" |
| 18.2 | 06'07" | 02:17'36" |
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