15.1 km | 01:59:35 | 07:54/km日期: 2024-10-16 18:25 - 總爬升: 347 m - 平均心率: 142 - 卡路里: 1129 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84
Pace: 08'11" / 08'01" / 07'20" / 07'05" / 06'55" / 08'22" / 08'14" / 07'47" / 07'07" / 07'04" / 10'03" / 09'27" / 08'06" / 07'47" / 07'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'25") | 1000 / 1000 |
| 2 | | 07'58" (+01'04") | 1000 / 2000 |
| 3 | | 07'20" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'22" (+01'28") | 1000 / 6000 |
| 7 | | 08'13" (+01'19") | 1000 / 7000 |
| 8 | | 07'46" (+00'52") | 1000 / 8000 |
| 9 | | 07'07" (+00'13") | 1000 / 9000 |
| 10 | | 07'03" (+00'09") | 1000 / 10000 |
| 11 | | 10'03" (+03'09") | 1000 / 11000 |
| 12 | | 09'27" (+02'33") | 1000 / 12000 |
| 13 | | 08'05" (+01'11") | 1000 / 13000 |
| 14 | | 07'47" (+00'53") | 1000 / 14000 |
| 15 | | 07'06" (+00'12") | 1000 / 15000 |
| 16 | | 07'28" (+00'34") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'01" | 00:16'12" |
| 3 | 07'20" | 00:23'32" |
| 4 | 07'05" | 00:30'37" |
| 5 | 06'55" | 00:37'32" |
| 6 | 08'22" | 00:45'54" |
| 7 | 08'14" | 00:54'08" |
| 8 | 07'47" | 01:01'55" |
| 9 | 07'07" | 01:09'02" |
| 10 | 07'04" | 01:16'06" |
| 11 | 10'03" | 01:26'09" |
| 12 | 09'27" | 01:35'36" |
| 13 | 08'06" | 01:43'42" |
| 14 | 07'47" | 01:51'29" |
| 15 | 07'07" | 01:58'36" |
| 15.1 | 07'24" | 01:59'29" |
展開計圈分析
留言 
