21.0 km | 02:26:15 | 06:57/km日期: 2024-10-20 16:32 - 平均心率: 137 - 卡路里: 1506 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87.4
Pace: 07'02" / 06'47" / 06'48" / 06'47" / 06'45" / 06'44" / 06'47" / 06'43" / 06'50" / 06'51" / 07'22" / 11'43" / 06'48" / 06'48" / 06'43" / 06'59" / 06'38" / 13'52" / 06'47" / 06'45" / 10'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 07'21" (+00'44") | 1000 / 11000 |
| 12 | | 07'02" (+00'25") | 1000 / 12000 |
| 13 | | 06'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'48" (+00'11") | 1000 / 14000 |
| 15 | | 06'42" (+00'05") | 1000 / 15000 |
| 16 | | 06'59" (+00'22") | 1000 / 16000 |
| 17 | | 06'37" | 1000 / 17000 |
| 18 | | 06'41" (+00'04") | 1000 / 18000 |
| 19 | | 06'46" (+00'09") | 1000 / 19000 |
| 20 | | 06'45" (+00'08") | 1000 / 20000 |
| 21 | | 09'17" (+02'40") | 1000 / 21000 |
| 22 | | 20'47" (+14'10") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 6 | 06'44" | 00:40'53" |
| 7 | 06'47" | 00:47'40" |
| 8 | 06'43" | 00:54'23" |
| 9 | 06'50" | 01:01'13" |
| 10 | 06'51" | 01:08'04" |
| 11 | 07'22" | 01:15'26" |
| 12 | 11'43" | 01:27'09" |
| 13 | 06'48" | 01:33'57" |
| 14 | 06'48" | 01:40'45" |
| 15 | 06'43" | 01:47'28" |
| 16 | 06'59" | 01:54'27" |
| 17 | 06'38" | 02:01'05" |
| 18 | 13'52" | 02:14'57" |
| 19 | 06'47" | 02:21'44" |
| 20 | 06'45" | 02:28'29" |
| 21 | 10'38" | 02:39'07" |
| 21.0 | 20'43" | 02:39'27" |
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