| 忘記按開始，
從線東彰美路口開始紀錄
第一次騎長程
到最後是手痛 手麻
目前腳倒是還好
希望明天不會鐵腿 9月累積里程 : 100.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 1.2 % | | 2 | 26.1 | -1.3 % | | 3 | 21.2 | 1.2 % | | 4 | 19.7 | -0.8 % | | 5 | 15.9 | -0.8 % | | 6 | 26.9 | 1.0 % | | 7 | 27.7 | -0.9 % | | 8 | 27.3 | -0.2 % | | 9 | 24.3 | 1.0 % | | 10 | 23.8 | -0.3 % | | 11 | 24.7 | 1.7 % | | 12 | 25.7 | -0.5 % | | 13 | 25.7 | 2.5 % | | 14 | 24.7 | 4.6 % | | 15 | 27.5 | -1.5 % | | 16 | 25.4 | 2.6 % | | 17 | 19.6 | 3.8 % | | 18 | 18.8 | 5.8 % | | 19 | 25.5 | -1.4 % | | 20 | 26.3 | -0.7 % | | 21 | 23.8 | 1.5 % | | 22 | 26.9 | -0.6 % | | 23 | 26.3 | 1.0 % | | 24 | 25.5 | 1.0 % | | 25 | 24.3 | 2.0 % | | 26 | 17.8 | 3.8 % | | 27 | 24.8 | 1.8 % | | 28 | 18.3 | 2.0 % | | 29 | 25.7 | -0.4 % | | 30 | 26.3 | -0.7 % | | 31 | 22.8 | 1.8 % | | 32 | 23.7 | -0.5 % | | 33 | 22.8 | 1.2 % | | 34 | 7.7 | 2.0 % | | 35 | 24.7 | 1.0 % | | 36 | 10.4 | -1.8 % | | 37 | 19.7 | 1.2 % | | 38 | 17.6 | -0.6 % | | 39 | 18.8 | -0.7 % | | 40 | 9.7 | -0.6 % | | 41 | 22.8 | 1.5 % | | 42 | 21.6 | -1.4 % | | 43 | 23.5 | 1.3 % | | 44 | 23.2 | -0.7 % | | 45 | 17.4 | -1.0 % | | 46 | 22.8 | -0.9 % | | 47 | 21.6 | 3.7 % | | 48 | 21.4 | -0.6 % | | 49 | 21.8 | -0.4 % | | 50 | 23.2 | -1.2 % | | 51 | 22.9 | 1.0 % | | 52 | 22.8 | -0.9 % | | 53 | 21.8 | -0.9 % | | 54 | 10.6 | -0.9 % | | 55 | 11.1 | 3.0 % | | 56 | 15.3 | -1.0 % | | 57 | 21.2 | -0.9 % | | 58 | 21.6 | 1.0 % | | 59 | 22.1 | 1.2 % | | 60 | 21.6 | -0.7 % | | 61 | 16.5 | 1.0 % | | 62 | 20.6 | -0.2 % | | 63 | 17.8 | 1.5 % | | 64 | 21.4 | -0.7 % | | 65 | 20.9 | -0.5 % | | 66 | 15.0 | 1.7 % | | 67 | 21.2 | 1.0 % | | 68 | 14.5 | 1.8 % | | 69 | 15.7 | -0.8 % | | 70 | 17.1 | -0.4 % | | 71 | 10.0 | 8.0 % | | 72 | 22.1 | -2.1 % | | 73 | 20.6 | -0.6 % | | 74 | 13.8 | -3.0 % | | 75 | 17.6 | -4.0 % | | 76 | 17.1 | -0.9 % | | 77 | 20.5 | -0.6 % | | 76.6 | -15.0 | -11.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
76.6 km | 03:59:22 | 19.2 km/h
彰化
留言 
展開計圈分析
