9.5 km | 01:19:15 | 08:23/km日期: 2024-10-22 09:05 - 總爬升: 322 m - 卡路里: 510 Cal - 總步數: 12186 - 平均步頻: 153 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 88.7
Pace: 09'39" / 08'01" / 08'49" / 07'33" / 08'02" / 09'48" / 07'12" / 09'16" / 07'14" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+02'24") | 1002 / 1002 | 138 / 74 |
| 2 | | 08'07" (+00'54") | 1001 / 2004 | 164 / 74 |
| 3 | | 08'48" (+01'35") | 1000 / 3004 | 142 / 79 |
| 4 | | 07'35" (+00'22") | 1000 / 4005 | 165 / 79 |
| 5 | | 08'18" (+01'05") | 1000 / 5006 | 157 / 76 |
| 6 | | 09'39" (+02'26") | 1000 / 6007 | 138 / 74 |
| 7 | | 07'19" (+00'06") | 1000 / 7007 | 166 / 81 |
| 8 | | 09'21" (+02'08") | 1000 / 8008 | 144 / 73 |
| 9 | | 07'13" | 1001 / 9010 | 170 / 81 |
| 10 | | 07'07" | 439 / 9450 | 172 / 81 |
10月累積里程 :
885.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'01" | 00:17'40" |
| 3 | 08'49" | 00:26'29" |
| 4 | 07'33" | 00:34'02" |
| 5 | 08'02" | 00:42'04" |
| 6 | 09'48" | 00:51'52" |
| 7 | 07'12" | 00:59'04" |
| 8 | 09'16" | 01:08'20" |
| 9 | 07'14" | 01:15'34" |
| 9.5 | 08'10" | 01:19'15" |
展開計圈分析
留言 
