10.0 km | 01:01:44 | 06:10/km日期: 2016-10-01 05:50 - 地點: *** - 天氣: *** - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'12" / 06'15" / 06'09" / 06'19" / 06'27" / 06'15" / 06'23" / 06'09" / 05'55" / 05'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 6 / 10006 |
10月累積里程 :
210.40 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'19" | 00:24'55" |
| 5 | 06'27" | 00:31'22" |
| 6 | 06'15" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'09" | 00:50'09" |
| 9 | 05'55" | 00:56'04" |
| 10 | 05'39" | 01:01'43" |
| 10.0 | 02'32" | 01:01'44" |
27384.4 km | 
262.7 km
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