12.1 km | 01:03:06 | 05:13/km日期: 2016-09-29 17:40 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94%
Pace: 05'12" / 05'57" / 06'35" / 05'44" / 09'30" / 05'17" / 05'50" / 07'23" / 06'16" / 07'45" / 05'03" / 05'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 04'20" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
83.54 km 
Mizuno Wave Rider 19 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'57" | 00:11'09" |
| 3 | 06'35" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 09'30" | 00:32'58" |
| 6 | 05'17" | 00:38'15" |
| 7 | 05'50" | 00:44'05" |
| 8 | 07'23" | 00:51'28" |
| 9 | 06'16" | 00:57'44" |
| 10 | 07'45" | 01:05'29" |
| 11 | 05'03" | 01:10'32" |
| 12 | 05'17" | 01:15'49" |
| 12.1 | 04'14" | 01:16'08" |
展開計圈分析
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