14.1 km | 01:33:55 | 06:41/km日期: 2024-10-22 15:44 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 796 Cal - 總步數: 15624 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 70.4
Pace: 06'53" / 06'56" / 07'07" / 06'42" / 06'43" / 06'30" / 06'22" / 06'14" / 06'10" / 06'43" / 06'23" / 06'47" / 06'41" / 06'35" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 | 165 / 87 |
| 2 | | 06'55" (+00'44") | 1001 / 2001 | 167 / 86 |
| 3 | | 07'06" (+00'55") | 1001 / 3002 | 167 / 83 |
| 4 | | 06'44" (+00'33") | 1002 / 4005 | 167 / 88 |
| 5 | | 06'44" (+00'33") | 1000 / 5005 | 165 / 89 |
| 6 | | 06'30" (+00'19") | 1002 / 6007 | 166 / 92 |
| 7 | | 06'25" (+00'14") | 1000 / 7008 | 167 / 92 |
| 8 | | 06'11" | 1000 / 8009 | 165 / 97 |
| 9 | | 06'13" (+00'02") | 1000 / 9009 | 166 / 96 |
| 10 | | 06'44" (+00'33") | 1002 / 10012 | 166 / 88 |
| 11 | | 06'24" (+00'13") | 1000 / 11012 | 167 / 93 |
| 12 | | 06'47" (+00'36") | 1000 / 12013 | 165 / 88 |
| 13 | | 06'44" (+00'33") | 1001 / 13014 | 164 / 90 |
| 14 | | 06'43" (+00'32") | 1000 / 14015 | 164 / 90 |
| 15 | | 17'04" (+10'53") | 37 / 14052 | 170 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
204.94 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
1047.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 06'42" | 00:27'38" |
| 5 | 06'43" | 00:34'21" |
| 6 | 06'30" | 00:40'51" |
| 7 | 06'22" | 00:47'13" |
| 8 | 06'14" | 00:53'27" |
| 9 | 06'10" | 00:59'37" |
| 10 | 06'43" | 01:06'20" |
| 11 | 06'23" | 01:12'43" |
| 12 | 06'47" | 01:19'30" |
| 13 | 06'41" | 01:26'11" |
| 14 | 06'35" | 01:32'46" |
| 14.1 | 21'39" | 01:33'55" |
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