15.4 km | 01:51:00 | 07:12/km日期: 2024-10-22 17:15 - 總爬升: 302 m - 平均心率: 159 - 卡路里: 1320 Cal - 平均步頻: 162
Pace: 06'59" / 07'33" / 07'17" / 06'50" / 06'38" / 07'18" / 08'27" / 07'25" / 06'37" / 06'37" / 07'21" / 08'04" / 08'03" / 06'44" / 06'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 07'29" (+01'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'58") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" | 121 / 5121 |
| 7 | | 07'22" (+01'03") | 1000 / 6121 |
| 8 | | 08'22" (+02'03") | 1000 / 7121 |
| 9 | | 07'19" (+01'00") | 1000 / 8121 |
| 10 | | 06'43" (+00'24") | 1000 / 9121 |
| 11 | | 06'37" (+00'18") | 1000 / 10121 |
| 12 | | 07'25" (+01'06") | 1000 / 11121 |
| 13 | | 08'05" (+01'46") | 1000 / 12121 |
| 14 | | 07'50" (+01'31") | 1000 / 13121 |
| 15 | | 06'51" (+00'32") | 1000 / 14121 |
| 16 | | 06'36" (+00'17") | 1000 / 15121 |
| 17 | | 06'35" (+00'16") | 265 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'33" | 00:14'32" |
| 3 | 07'17" | 00:21'49" |
| 4 | 06'50" | 00:28'39" |
| 5 | 06'38" | 00:35'17" |
| 6 | 07'18" | 00:42'35" |
| 7 | 08'27" | 00:51'02" |
| 8 | 07'25" | 00:58'27" |
| 9 | 06'37" | 01:05'04" |
| 10 | 06'37" | 01:11'41" |
| 11 | 07'21" | 01:19'02" |
| 12 | 08'04" | 01:27'06" |
| 13 | 08'03" | 01:35'09" |
| 14 | 06'44" | 01:41'53" |
| 15 | 06'38" | 01:48'31" |
| 15.4 | 06'34" | 01:51'04" |
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