10.0 km | 00:59:56 | 05:58/km日期: 2016-09-29 16:58 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89%
Pace: 05'39" / 05'37" / 06'54" / 05'52" / 05'50" / 06'10" / 06'12" / 06'02" / 06'17" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2001 |
| 3 | | 05'57" (+00'20") | 1000 / 3002 |
| 4 | | 05'52" (+00'15") | 1000 / 4003 |
| 5 | | 05'49" (+00'12") | 1000 / 5004 |
| 6 | | 06'09" (+00'32") | 1000 / 6005 |
| 7 | | 06'12" (+00'35") | 1000 / 7006 |
| 8 | | 06'01" (+00'24") | 1000 / 8007 |
| 9 | | 06'16" (+00'39") | 1000 / 9008 |
| 10 | | 06'15" (+00'38") | 1000 / 10009 |
| 11 | | 05'49" (+00'12") | 9 / 10019 |
9月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 06'54" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 06'12" | 00:42'14" |
| 8 | 06'02" | 00:48'16" |
| 9 | 06'17" | 00:54'33" |
| 10 | 06'15" | 01:00'48" |
| 10.0 | 03'26" | 01:00'52" |
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