9.3 km | 00:48:49 | 05:13/km日期: 2024-10-22 19:34 - 平均心率: 158 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87.1
Pace: 05'32" / 05'18" / 05'01" / 05'01" / 05'10" / 05'10" / 04'39" / 05'32" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 814 / 1814 |
| 3 | | 04'44" (+00'09") | 1000 / 2814 |
| 4 | | 04'35" | 57 / 2872 |
| 5 | | 06'27" (+01'52") | 309 / 3181 |
| 6 | | 04'41" (+00'06") | 1000 / 4181 |
| 7 | | 04'37" (+00'02") | 66 / 4247 |
| 8 | | 06'23" (+01'48") | 312 / 4560 |
| 9 | | 04'40" (+00'05") | 1000 / 5560 |
| 10 | | 04'37" (+00'02") | 71 / 5632 |
| 11 | | 06'16" (+01'41") | 318 / 5951 |
| 12 | | 04'37" (+00'02") | 1000 / 6951 |
| 13 | | 04'44" (+00'09") | 80 / 7032 |
| 14 | | 05'34" (+00'59") | 1000 / 8032 |
| 15 | | 05'32" (+00'57") | 799 / 8832 |
| 16 | | 05'35" (+01'00") | 506 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 147.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 04'39" | 00:35'51" |
| 8 | 05'32" | 00:41'23" |
| 9 | 05'34" | 00:46'57" |
| 9.3 | 05'33" | 00:48'50" |
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