21.1 km | 01:50:45 | 05:14/km日期: 2024-10-21 18:30 - 天氣: ☀️ - 平均心率: 160 - 卡路里: 1420 Cal - 平均步頻: 164
Pace: 05'04" / 05'11" / 05'19" / 05'23" / 05'22" / 05'20" / 05'23" / 05'31" / 05'19" / 05'18" / 05'21" / 05'10" / 05'12" / 05'10" / 05'04" / 05'17" / 05'12" / 05'00" / 05'04" / 05'02" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
458.37 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'19" | 00:15'34" |
| 4 | 05'23" | 00:20'57" |
| 5 | 05'22" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'23" | 00:37'02" |
| 8 | 05'31" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 10 | 05'18" | 00:53'10" |
| 11 | 05'21" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 05'12" | 01:08'53" |
| 14 | 05'10" | 01:14'03" |
| 15 | 05'04" | 01:19'07" |
| 16 | 05'17" | 01:24'24" |
| 17 | 05'12" | 01:29'36" |
| 18 | 05'00" | 01:34'36" |
| 19 | 05'04" | 01:39'40" |
| 20 | 05'02" | 01:44'42" |
| 21 | 05'30" | 01:50'12" |
| 21.1 | 05'01" | 01:50'45" |
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