10.1 km | 00:55:33 | 05:31/km日期: 2016-09-30 12:28 - 卡路里: 771 Cal - 平均步頻: 182
Pace: 05'31" / 09'18" / 05'56" / 05'47" / 05'59" / 06'08" / 05'51" / 04'13" / 07'50" / 05'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'43") | 1000 / 1000 |
| 2 | | 04'18" (+00'31") | 144 / 1144 |
| 3 | | 14'02" (+10'15") | 8 / 1152 |
| 4 | | 03'47" | 1000 / 2152 |
| 5 | | 11'20" (+07'33") | 243 / 2395 |
| 6 | | 04'01" (+00'14") | 1000 / 3395 |
| 7 | | 14'34" (+10'47") | 160 / 3556 |
| 8 | | 03'59" (+00'12") | 1000 / 4556 |
| 9 | | 22'31" (+18'44") | 104 / 4661 |
| 10 | | 04'11" (+00'24") | 1000 / 5661 |
| 11 | | 19'08" (+15'21") | 126 / 5787 |
| 12 | | 04'09" (+00'22") | 1000 / 6787 |
| 13 | | 17'05" (+13'18") | 134 / 6922 |
| 14 | | 04'10" (+00'23") | 1000 / 7922 |
| 15 | | 09'36" (+05'49") | 92 / 8015 |
| 16 | | 05'52" (+02'05") | 1000 / 9015 |
| 17 | | 05'46" (+01'59") | 1000 / 10015 |
| 18 | | 05'24" (+01'37") | 43 / 10059 |
9月累積里程 : 330.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'18" | 00:14'49" |
| 3 | 05'56" | 00:20'45" |
| 4 | 05'47" | 00:26'32" |
| 5 | 05'59" | 00:32'31" |
| 6 | 06'08" | 00:38'39" |
| 7 | 05'51" | 00:44'30" |
| 8 | 04'13" | 00:48'43" |
| 9 | 07'50" | 00:56'33" |
| 10 | 05'43" | 01:02'16" |
| 10.1 | 04'47" | 01:02'33" |
展開計圈分析
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